Impact Of The Change In Lifestyle On Gut Health

Impact Of The Change In Lifestyle On Gut Health

Gut or the gastrointestinal tract has a very crucial role in making our lives healthier and happier. If we analyse carefully we will see that maximum ailments stem from the improper working of our digestive tract. Following the time tested methods of maintaining a good gut health can help in averting a number of such medical conditions.

GUT BACTERIAS

Gut needs healthy and diverse bacteria’s for absorption of food minerals into the main blood stream. But our unregulated and undisciplined lifestyle changes have often led to an unwanted change in their composition. Maintaining and up keeping the perfect environment for the growth and sustenance of these bacteria is important, if we need our stomachs to perform all its functions par perfection.

  • Gut bacteria’s are highly sensitive to antibiotic intake and deplete alarmingly with such ingestion.
  • When more sugary food is consumed the bacteria do not get much to satisfy their hunger (as sugar gets absorbed on its own easily) and start to chew upon our intestinal lining, hereby causing inflammation.
  • Increased levels of anxiety and stress also have a negative effects on these digestive friends of ours, causing many stomach related diseases.

So a regulated and controlled dietary regime and … Read More

What should you know about the symptoms of depression?

Majority of us feel lonely, sad and depressed most of the time. Depression and grief is a normal reaction to the struggles of life, to loss and to different sorts of injured self-esteem. As soon as the feelings get overwhelming, they lead to different kinds of physical symptoms and when they last for a pretty long span of time, they can keep you from enjoying a normal life. This is when you will seek help of medical attention.

What should you know about the symptoms of depression?

The first place to start is by meeting your regular doctor as he is the one who will test you for depression and also handle your symptoms. Apart from the advices given by your doctor, you can also opt for the https://www.e-counseling.com/depression-quiz/ which can help you determine whether or not you’re suffering from depression.

Few depression symptoms to watch out for

If you’re eager to know about the few symptoms that you should keep in mind, you can take into account the following:

  • Remembering any minute detail
  • Problem in concentrating and deciding things
  • Feelings of helplessness and worthlessness
  • Fatigue
  • Irritability
  • Hopelessness and negativity
  • Too much sleep or insomnia
  • Restlessness
  • Loss of interest in things like sex or other pleasurable activities
  • Loss of
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