The biggest problem
with most work out plans for women is that they are designed by fitness
trainers who focus mainly on building muscle. Now that’s fine if you don’t mind
looking muscular; however, most women want to look lean and toned,but not like
a smaller version of a male bodybuilder!
The common mantra of
most trainers is that “Women don’t have enough testosterone to build
muscle.” Really? Then how do you explain the bodies of female competitive
cyclists or speed skaters? They tend to have huge thighs as a result of
training hard. Many female swimmers have broad shoulders and muscular arms as a
result of both weight training and the demands put on their upper body from
their sport. Women CAN and DO build muscle!
Often, when a woman
who wants to lose weight and tone up begins to work out at the gym with a
trainer, she will notice that her jeans are starting to get a little bit tight
at the thigh. She might mention this to her trainer, only to be dismissed and
told to perform more squats and lunges.
You guessed it! Her
thighs are getting increasingly large from this terrible advice. … Read More
A University of Hawaii
professor who lectures and researches on the topic of eating disorders and
obesity has recently released an article about the quality of the romantic
relationships of overweight men and women and has disclosed the existence of a
surprising difference between the partners’ perception of the quality and
longevity of those relationships.
The professor, who had
previously lectured at university in New Zealand, teamed up with a practicing
female New Zealand clinical psychologist to study if body mass index (BMI),
actual body weight, and body image had an affect on the quality and longevity
of romantic relationships of overweight men and women, and how each of the
partners in those relationships perceived those factors. They studied 57 New
Zealand couples for relationship quality and for the perceptions that each
partner had of the other partner during the period of the relationship.
They found that the
majority of heavier women did not perceive that their relationship with their
male partner would be long standing. The researchers also found that heavier
women partnered with less desirable men, although the study summary did not
provide any details on how desirability was measured, and they also perceived
that their … Read More
The first date
conversation could make or break a date, what do you think? Can the first date
conversation be a reason for a woman to consider if she’s going out with you or
not on your second date? And you know for a fact that when you speak the wrong
words to a girl, you know that it would be the very last time you will be
hearing from her again, right?
The first date conversation
is always a trigger point for any relationship that has the possibility to
blossom into something better and deeper. That’s why when you go out on a date
with someone you really like, you must think of the things you need to talk to
her about and yes, of the things you need NOT speak of. So without much ado,
here are the things you need to remember every now and then when you are out on
Do not ask her of her weight!
Okay, so this topic
may seem unlikely to come up unless you are one of the most insensitive men on
the planet! But just so you know, the moment you ask a girl how much … Read More
If you plan to become
a female bodybuilder, you must practice discipline and perseverance. You need
to be strict and follow the best diet for a woman. Here are some useful
instructions you should follow.
patience, determination and discipline. You train your body and your mind. It
involves sticking to a strict regimen made up of complex nutrition and daily
workouts. Bodybuilding for women is different from the ones done by men. Women
have to work harder to accomplish their objectives because they have less
testosterone, making it harder to gain muscle. They have to change what and
when they eat. They also have to train regularly with heavy weights.
If you plan to become
a female bodybuilder, here are some tips you should strictly follow:
The best diet for a
woman starts with an increase in the amount of protein in her diet. Protein
plays an important role in building muscle. If you want to gain muscle, you
need at least 1.5 grams per kilo of body weight.
Remove unhealthy foods
from your diet. Some examples are junk foods and carbonated drinks. You will
eat more protein and healthy carbohydrates, therefore consuming more calories.
Subtract … Read More
people require special care, emotionally
and medically. They have their own needs and requirements and need them to be
fulfilled properly. This is not just about taking care of people. They also
give the emotional support they require. These companies basically have a team
of people who work on creating assisted living and nursing care to the elders.
It is basically an adult home or daycare.
In case anybody wants to leave their parents under the care of such places, it
is very important and also as easy to contact one of the perfect elder care consultants. They are
the ones who will communicate with the customer. They will give the customers a
reasonable budget, a location and also enquire about their needs and give the
The options available:
living: This kind of care is given to people who can usually manage by
themselves. These people are given basic needs like food, transport and
maintenance. People who need very less assistance take this type of care.
living: This is for people who need more
assistance. There may be people who are old and have a lot of issues with
memory. It is not easy
… Read More