Category Archives: Health

First Step in Quitting Smoking

The enforcing of anti-smoking law around Metro Manila is temporarily halted after a court in Mandaluyong ordered the Metropolitan Manila Development Authority (MMDA) not to implement it. According to MMDA, the temporary restraining order only covers sidewalks and public thoroughfares, … Continue reading

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High Dengue Alert: 32 Died Already

I’ve been hearing  in the news for the past days that Dengue is once again on high alert status. Last night, it was reported that 32 died already in Ilocos region. The number of deaths reported was half of the … Continue reading

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Buy and Help At The Same Time

Year 2009 when my husband and I noticed that there’s something wrong with our eldest son’s eyes.  So we decided to bring him to a pediatric ophthalmologist. The doctor told us that our son has astigmatism.Then she asked who amongst … Continue reading

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Junk Food Diet Puts Children at Higher Risk for Allergies!

What do you do to create healthy lunch boxes? It must contain grains, fruits and vegetables, protein and calcium that is nutritious for a child should eat and part of healthy diet children allergies. It’s like clockwork, diet and health … Continue reading

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Curves of Bonifacio Global City Hosts Food Drive to Benefit Local Charities

Curves of Bonifacio Global City is encouraging women in and around the area to show their philanthropic strength by participating in the 13th annual Curves Food Drive. In addition to the rewarding opportunity for community engagement, the club is offering … Continue reading

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Perfect Your Kegel Exercise Techniques with the Right Way to Do It!

A Kegel exercise able a woman to perform exercises that allow a contracting as well as  relaxing of the pelvic floor muscles or what is more known as “Kegel muscles”, a segment of the body wherein our uterus, bladder and … Continue reading

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Tai Chi for Diabetes Control

My eldest son,Joshua, is hospitalize due to Amoebiasis. We’re not sure where he got it but the good news is that he’s already under medication to treat his Amoebiasis. I was on  my way to the hospital food lounge when … Continue reading

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Run for MOM and Win a Gift for Her

If you are fond of joining run races, then this is for you…and for your  mom as well. Star Run for MOM is not only for mom but for everybody.  What so cool about this run is that all finishers … Continue reading

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How To Host a Spa Party

Spa party is on the rise. This kind of pampering party can be enjoyed in the luxury of your home. It is also inexpensive and exciting way to entertain your guests. All you have to do is little bit of … Continue reading

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Pinays − Top 5 in the World’s Female Smoking Populations

Much, err – too much, has been said about smoking. But one word definitely captures the essence of the bad habit, U-G-L-Y ! Are smokers realizing this? Maybe not. Women are a major target of opportunity for the tobacco industry, … Continue reading

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