I am a HUGE believer within the Get REAL approach, REAL being-Realistic Expectations About Life. I appraise the plausibility of something based on the, “Would this work for real people inside the REAL world” test. Body image is a subject that affects nowadays, most people, especially young people. Health and wellness habits are often coded to change one’s shape, size or weight.
I felt it was vital to deal with the role of body image concerning switching your habits. Why you make positive changes to habits, says a good deal regarding the probability of you maintaining those habits. I have been through the crazy whole world of up and down, secure and insecure, like lots of people. What this is has taught me is an incredible lesson. No one can have you feeling “less than” until you permit them to.
That sounds strange, but let it sink in. Throughout life, …Twenty Ways to Rethink Your Body Image and Learn to Love the Skin You Are In! Read More