Woman Lifestyle | Pinaymom

Self-Care For a 50 Year Old Woman

July 31, 2022August 19, 2022 - by Orlando Sutisna

As a woman, it is important to take care of yourself. Self-care for women means taking good care of your physical and mental health. As you age, the emphasis on long-term health increases. Make sure to get your yearly checkup, flu shot, and Pap smear to stay healthy. Embrace your aging self. Follow these self-care tips to stay young and healthy at any age.

Embrace your aging self

As you approach middle age, it is important to remember that the best way to stay young is to keep active. While you might feel less energetic, exercising regularly is good for your health and mood. You can also take up low-impact activities, such as walking. You can find time to take up a hobby or join a gym, if you wish. Keeping fit and active is vital for your mental and physical well-being.

One way to age gracefully is to find things that are meaningful to you. As you age, you will lose the things that gave you purpose, such as your career or your family. However, you will still have many opportunities to move forward in life. The opportunities are many, and you should make the most of them! To maintain your youthful and vibrant outlook, make a list of activities you enjoy and incorporate them into your daily routine.

Get a flu shot yearly

Getting a flu shot every year is an important part of preventive health care. It can reduce the risk of serious illness from the flu, particularly among people with chronic health conditions. For instance, people with chronic lung diseases and heart disease are more likely to develop serious complications from the flu when they do not get the vaccine. Vaccination also reduces hospitalizations.

The flu vaccine protects against seasonal and invasive influenza viruses. There are …

Woman Lifestyle

How to Live the Business Woman Lifestyle

May 30, 2022August 19, 2022 - by Orlando Sutisna

If you have ever dreamed of building a successful business, then you are on the right track! Here are some tips to become successful in your new business and live the business woman lifestyle! Be persistent, confident, and persistent! Build a supportive community of like-minded women. And, most of all, believe in yourself.

There are many successful businesswomen who managed to build their businesses while raising their families! These women all have one thing in common: they are women who had a vision and were able to make it happen.

Be assertive

To succeed in business, you have to be assertive. This can be accomplished in various ways, including speaking the unspeakable, walking into a conflict, and expressing challenging emotions. Assertiveness can help you get what you want from others, but be aware of the context in which you express it. For example, when you’re addressing a board meeting, you may want to schedule the meeting at a time when it’s likely you’ll be heard.

Assertiveness does not have to be aggressive; it just means you aren’t afraid to stand your ground. While men often receive criticism for being too aggressive, women rarely get that treatment. As a result, women are often perceived as being less competent than men. As a result, they are more likely to be labeled as “bossy” and receive negative personality criticism. Regardless of your gender, being assertive is a valuable skill to have in a business environment.

Be persistent

When you’re running a business, it is essential to be persistent. It’s a good trait to have, but it has to be balanced with a healthy dose of wisdom and research.

Persistence requires careful consideration and good business sense. It is not enough to be persistent and want the same thing to happen over again. Here …

Woman Lifestyle

Lifestyle Habits of Millennials and How They Can Influence Your Lifestyle

March 31, 2022August 18, 2022 - by Orlando Sutisna

According to the article, millennials are more concerned with their health and what it means to the society than previous generations. However, they also value convenience and spend more on online shopping. Here are some lifestyle habits of millennials and how they can influence your lifestyle. We hope you find them as attractive as we do! And if you haven’t, check out the following articles for some insights into their habits. Millennials are different from other generations in many ways.

Millennials are more concerned with health

Millennials are more interested in their health than previous generations, but this new generation has a different worldview than their parents and grandparents.

Unlike older generations, they don’t marry at 20 and rarely buy a car. Instead, they choose to travel and spend their money on more meaningful things. According to a study by Goldman Sachs, millennials value wellness more than money. Their newfound focus on health makes them healthier and more active than previous generations.

They are more interested in societal impact

Millennials are not kids anymore. They’re now 35 years old, and they’re doing more good than ever. According to a study from the Case Foundation, millennials are an influential force in society. In a new report, they outline 10 traits that describe them. The report shows how this generation of young people is making a difference, and the consequences of ignoring their influence.

They value convenience

Millennials are the largest generation living today and they will have a purchasing power of $1.4 trillion by 2020. They were raised in an era of convenience and expect it at every step of the process. If you want to capture their business, you must evolve to keep up with the latest trends. In this article, we will take a look at how millennials value …

Woman Lifestyle

Millennials and Their Lifestyle Trends

January 29, 2022August 18, 2022 - by Orlando Sutisna

The ever-changing mindscape of Millennials are the driving force behind their lifestyle trends. They value convenience, health, and self-care above all else. The following are a few of the most popular lifestyle trends among this generation. These lifestyle trends will soon filter into every aspect of human existence. In addition to the lifestyle trends mentioned above, millennials are also known to be very individualistic. To better understand their mindset, let’s examine some of their lifestyle choices.

Millennials are individualistic

Marketers have aggressively sought millennials to create consumer goods and services that meet the demands of this diverse generation. These consumers are self-centric, value convenience, and seek information before making a decision. They also prioritize self-care and volunteerism and are more likely than previous generations to pursue careers in fields that give them financial security. Despite the importance of these characteristics, millennials are not easily categorized into a specific type. The defining traits of this generation have not yet been determined, but researchers and marketers have tried.

The characteristics of the Millennial generation are admirable. They are more accepting of diverse viewpoints, and they enjoy the benefits of advanced communication and information technology. Furthermore, they are comfortable working in groups, unlike past generations. These are some of the defining traits of Millennials. However, these characteristics don’t necessarily translate into more productive work environments. Millennials are likely to create content that has high appeal to their peers, and they may be reluctant to share it with their employers.

They value convenience

The Millennial generation has a distinct affinity for online shopping. Its growing buying power has made it the first generation to use digital media. As such, Millennials provide a unique perspective on the expectations of younger generations. This generation values convenience and strongly values online product research, making it the perfect …

Woman Lifestyle

Liposuction or Liposphere Therapy?

August 25, 2021August 25, 2021 - by Orlando Sutisna

A slim figure with chiseled curves is the dream of any girl. In the pursuit of a perfect body, representatives of the fair sex exhaust themselves with strict diets and heavy workouts, but this does not always lead to the desired result.
Thanks to the development of modern aesthetic medicine, technologies have appeared that allow you to quickly and effectively remove excess fat in problem areas, tighten the skin and eliminate cellulite. The most effective methods of figure correction are liposuction and Liposphere Therapy.

What is liposuction?

Liposuction is a cosmetic operation to remove fat deposits surgically. Liposuction allows you to correct problem areas of the body, for example, the abdomen, thighs, buttocks.
The procedure begins with the destruction of the fat layer with the help of a special solution injected into the subcutaneous fat. Then a thin tube (cannula) is inserted into the skin incisions. With the help of it and a vacuum device, excess fat is sucked out.
Liposuction does not help in the treatment of obesity, since it does not affect the cause of this disease. And in the absence of changes in the lifestyle, the extra pounds return quite soon. In addition, this method of figure correction has a number of contraindications and threatens with some complications.

Contraindications and possible complications of liposuction

After the procedure, the following complications may occur:

reduced skin sensitivity;
pigmentation disorder;
hematomas, swelling, hyperemia;
inflammatory process in the area of incision application with infection;
fatty thromboembolism (life-threatening);
the body’s reaction to anesthesia and anesthesia;
a condition close to anemia, due to blood loss.

For people with certain diseases, liposuction is contraindicated. These include men and women who have been diagnosed with:

varicose veins;
2-3 degrees of obesity;
allergic reactions to the components of drugs;
poor blood clotting;
a tendency to keloid