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Exercise Routines to Keep Older Women Strong and Active
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Exercise Routines to Keep Older Women Strong and Active

- by Orlando Sutisna

As we age, staying physically active becomes increasingly important for maintaining not only our physical health but also our overall well-being. For older women, incorporating exercise routines into their daily lives can help strengthen muscles, improve balance, flexibility, and boost energy levels. Here are some recommended exercise routines to keep older women strong and active:

Strength Training:

Strength training is essential for maintaining muscle mass and bone density, which tend to decline with age. Older women can benefit from activities such as lifting weights, using resistance bands, or doing bodyweight exercises like squats and push-ups. A regular strength training routine can help prevent frailty and improve mobility.

Cardiovascular Exercise:

Engaging in cardiovascular exercise, such as brisk walking, swimming, or cycling, helps improve heart health and endurance. Aim for at least 150 minutes of moderate-intensity aerobic activity per week to boost cardiovascular fitness and overall well-being.

Balance and Stability

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Life Style / Uncategorizes

New Study Says Smartphones are Driving UK Ecommerce Growth

- by Orlando Sutisna

According to new data, smartphones are the driving force behind the e-commerce growth the past three months. In retail especially, the future is not pop-up shops or geo-fenced flash sales. Rather, the future of e-commerce growth is palm-sized. This phenomenon continues to accelerate, with video and Instagram leading the way.

The latest information from Salesforce Shopping Index revealed that more than two thirds (67%) of visits to UK retailers came via mobile phone in the first quarter of 2018. During that period, overall digital revenues grew by 10 percent, and mobile orders grew by 25 percent. In the UK alone, mobile accounted for 40 percent of sales, desktop for 41 percent and tablets for 18 percent.

How did the UK’s overall growth fair in comparison to growth elsewhere? UK online sales grew by 14 percent in the first quarter, and 15 percent around the world. The fastest growth rates detected …

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News Women / Uncategorizes

Comfort Women

- by Orlando Sutisna

On December 28th, 2015 a great step was taken in the right direction for women, women’s rights, and respect for women. South Korea and Japan came to an agreement involving a statue of a comfort woman in front of the Japanese embassy in Seoul, South Korea. Japanese Foreign Minister Fumio Kishida formally acknowledged the despicable acts that the Japanese Imperial army committed towards South Korean comfort women. The list of comfort women testimonies and comfort women stories are long and deep. This is no well-kept secret and it has reached a global scale of the mistreatment of Korean Comfort women.

The statue that started it all, the statue that stands in front of the Japanese embassy in Seoul is not the first of its kind, but it is the most impactful. The figure is of a little girl sitting on a bench with space next to her for patrons …

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Top 5 Summer Style Essentials

- by Orlando Sutisna

Dressing well in summers becomes an intimidating task with the heat blazing down on you. As the summers is finally at its peak, our personal advances in individual style comes to a grinding halt when all the layers and textures are removed from our wardrobe.

Most of the men find difficulty in building multiple outfit items when the only comfortable items to wear in summer are shirts, shorts and shoes. This article will enlist top 5 summer style essentials that will help you survive throughout the summer season and make you look stylish.

1.   Pink- the bright color for summer 2017

For a really long time pink has been something men have really been hesitant to wear. But not this year as pink is the bright color you have to reclaim this summer. Whether you opt for a deeper toned shade or a clean pastel pink, this color will give …

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What Is the Best Job for a Woman?

- by Orlando Sutisna

Have you ever wondered what would be the best job for you as a lady? You have home matters to take care of as well and give the right kind of upbringing for your kids too. It all boils down to the fact whether you are able to manage all issues well or you need to make your life much simpler. For further insights, read on.

Woman

If you are a fresh graduate, yes, you will have dreams to work full-time in a reputable job. You didn’t go for higher studies for just being a stay-at-home wife.

But when you have kids, working full-time, cooking, looking after the kids and dropping them at daycare center and bringing them back home may be too much for you to shoulder.

You know what – you really don’t have to struggle. You can be a stay-at-home mom and work from home. You can work

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