Old Woman

Women's Health Issues That May Surprise You
Old Woman

Women’s Health Issues That May Surprise You

- by Orlando Sutisna

As a woman ages, her body changes. Among other things, her hormones change, which is called menopause. Other issues that affect older women include Diabetes and Heart disease. These diseases are often caused by unhealthy lifestyles, and are no laughing matter. There are ways to keep your body healthy and prevent them.

Below are some of the most common problems and solutions for older women. They may surprise you! Read on to learn more about these health issues.

Menopause

Physiological changes associated with menopause can lead to osteoporosis and other health problems. To prevent these conditions, women should pursue an exercise regimen that includes both aerobic and weight-bearing exercises. Walking, jogging, or dancing is an excellent way to reduce hot flashes. Weight-bearing exercise also helps to reduce the weight gain associated with menopause, as well as protect the bones. It is recommended that women engage in 60 to 90 minutes …

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Type 2 Diabetes - Healthy Lifestyle Modifications Benefit Women With Gestational Diabetes
Old Woman

Type 2 Diabetes – Healthy Lifestyle Modifications Benefit Women With Gestational Diabetes

- by Orlando Sutisna

Girls with Gestational or pregnancy-related diabetes can boost both their own and their child’s well being with lifestyle interventions, according to a report published in Could of 2017 inside the Cochrane Database System Assessment. Investigators at the University of Auckland and various other analysis facilities in New Zealand as well as the UK combined the outcomes of fifteen studies and analyzed them as if they have been one particular huge study. The mega-study incorporated a total of 4501 ladies diagnosed with Gestational diabetes and their 3768 infants. Lifestyle changes incorporated…

  • diet program,
  • workout,
  • self-monitoring of blood sugar, and
  • education.
  • A manage group received the usual care.

Ladies who created lifestyle alterations had a 75 percent greater rate of reaching their weight objectives 1 year after providing birth than the mothers within the handle group. The Way of life transform group also had a 51 % lower threat of becoming depressed …

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Which GHD Straightener is Right For Your Hair Type?
Old Woman

Which GHD Straightener is Right For Your Hair Type?

- by Orlando Sutisna

Do you have wild curls, or natural straight hair, quality hair straightener is an important tool to complement some of the hottest hairstyles this season. When looking for which straightener to buy, you must investigate many factors. First, you must be familiar with what type of hair you have. Usually, this is distinguished by smooth, normal and thick. In addition, the length of your hair is equally important. Knowing your own hair is very important before you commit to straighten your hair. Buying the wrong kind for your hair can damage your hair, or not have hair strong enough to work with your hair.

When talking about straighteners, the phrase “you get what you pay for” is very true. GHDs are not cheap by any means, but they are certainly worth the price. When you buy your product, you have the option to register your product online to make sure …

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Chinese Marriage Customs - Then and Now
Old Woman

Chinese Marriage Customs – Then and Now

- by Orlando Sutisna

China has long and rich history dating back over 5,00 years. It is one of the most oldest countries in the world. Traditions concerning the man and the woman, and marriage, have been changing only in the last century. In ancient times marriages were mostly arraigned when the girl was in her teens. Sometimes as young as 11 or 12 years old. Most times it was because the parents were poor and they could not afford to feed and clothe the child. Often times they were sold to the husbands parents. They were taken from their homes and considered the family of the husband. Her real parents no longer had the right to interfere with the girl’s life in any way.

Political reasons were there too. Wealth, power and family position had a great deal to do with the arraignment of the marriage. She was treated as a servant instead …

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Why Single Working Mothers Should Be Lauded Queen For A Day
Old Woman

Why Single Working Mothers Should Be Lauded Queen For A Day

- by Orlando Sutisna

As I’ve written for years now, women are the brains behind men who are the bronze. There have even been books written about how women are from Venus and men are from Mars. As I write and view life from a woman perspective, I have managed to crave out a niche in a platform for empowering women, as well. Women rule! and there’s no doubt about that. Ms. Jill Scott can tell you about how we’re living our lives like it is Golden and Ms. India Arie will chime in on how we’re not our hair. I surmise that I can allow for women of all ages, backgrounds and racial divide to step up and become the woman they have always wanted to know!

Make no mistake, it is definite hard out here for a woman trying to make it on her own. Throw a few children in the mix, …

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