Old Woman | Pinaymom

Women’s Health Issues That May Surprise You

January 11, 2022August 18, 2022 - by Orlando Sutisna

As a woman ages, her body changes. Among other things, her hormones change, which is called menopause. Other issues that affect older women include Diabetes and Heart disease. These diseases are often caused by unhealthy lifestyles, and are no laughing matter. There are ways to keep your body healthy and prevent them.

Below are some of the most common problems and solutions for older women. They may surprise you! Read on to learn more about these health issues.

Menopause

Physiological changes associated with menopause can lead to osteoporosis and other health problems. To prevent these conditions, women should pursue an exercise regimen that includes both aerobic and weight-bearing exercises. Walking, jogging, or dancing is an excellent way to reduce hot flashes. Weight-bearing exercise also helps to reduce the weight gain associated with menopause, as well as protect the bones. It is recommended that women engage in 60 to 90 minutes of exercise each day.

Heart disease

Research on cardiovascular disease in women continues to be underrepresented in the scientific community, and many of the causes are not readily understandable. Women continue to be under-represented in the field of cardiovascular disease research, and addressing these problems requires comprehensive changes in the way women are educated, treated, and screened. According to an advisory from the American Heart Association, a lack of awareness about the diseases and risks associated with heart disease has been one of the major health issues facing women in the past decade.

Diabetes

If you are overweight, you are at risk for developing diabetes. In addition, women who have a lower education are at a higher risk for the disease than women with a college degree. Diabetes and prediabetes are preventable and treatable if diagnosed early. Weight loss, physical activity, and healthy diet can help lower the risk of …

Old Woman

Type 2 Diabetes – Healthy Lifestyle Modifications Benefit Women With Gestational Diabetes

November 7, 2020December 30, 2020 - by Orlando Sutisna

Girls with Gestational or pregnancy-related diabetes can boost both their own and their child’s well being with lifestyle interventions, according to a report published in Could of 2017 inside the Cochrane Database System Assessment. Investigators at the University of Auckland and various other analysis facilities in New Zealand as well as the UK combined the outcomes of fifteen studies and analyzed them as if they have been one particular huge study. The mega-study incorporated a total of 4501 ladies diagnosed with Gestational diabetes and their 3768 infants. Lifestyle changes incorporated…

diet program,
workout,
self-monitoring of blood sugar, and
education.
A manage group received the usual care.

Ladies who created lifestyle alterations had a 75 percent greater rate of reaching their weight objectives 1 year after providing birth than the mothers within the handle group. The Way of life transform group also had a 51 % lower threat of becoming depressed just after childbirth. Babies from the lifestyle adjust group had a decreased risk of getting overweight at birth and had significantly less fat mass than those inside the non-change group.

None of the trials looked at long-term wellness in young children. The workers concluded lifestyle modification was beneficial for controlling the mother’s weight. Preserving a healthier weight is a single way of stopping Gestational diabetes and preventing overweight and excess fat in their youngsters. They went on to say long-term studies are needed to give us much more info around the babies of mothers diagnosed with Gestational diabetes.

The University of California in San Francisco, United States of America, recommends females with Gestational diabetes plan their diets together with the assistance of dietitians and…

limit carbohydrates towards the equivalent of two slices of bread at every meal.
prevent sugary snacks and desserts.
limit fruit to 3 portions daily and eat

Old Woman

Which GHD Straightener is Right For Your Hair Type?

December 8, 2019January 16, 2020 - by Orlando Sutisna

Do you have wild curls, or natural straight hair, quality hair straightener is an important tool to complement some of the hottest hairstyles this season. When looking for which straightener to buy, you must investigate many factors. First, you must be familiar with what type of hair you have. Usually, this is distinguished by smooth, normal and thick. In addition, the length of your hair is equally important. Knowing your own hair is very important before you commit to straighten your hair. Buying the wrong kind for your hair can damage your hair, or not have hair strong enough to work with your hair.

When talking about straighteners, the phrase “you get what you pay for” is very true. GHDs are not cheap by any means, but they are certainly worth the price. When you buy your product, you have the option to register your product online to make sure if something is broken, you will be able to return it, provided it is under warranty. GHD straighteners are professional tools, used by some of the best stylists in the world. By making the decision to buy this product, you are investing in your hair.

The limited edition Precious Ghd IV Styler is perfect for normal to fine hair. It’s designed for your hair to absorb heat and protect the hair shaft using their new heat reflection technology. It also protects against harmful UVA rays which can damage and damage hair. It is available in a variety of colors, including a limited edition pink Ghd IV styler. It is available online. The pink edition includes a £ 10 donation to breast cancer charity.

To ensure you receive a genuine GHD straightener, visit the official GHD website to find a licensed GHD retailer. If you are still unsure which straightener is …

Old Woman

Chinese Marriage Customs – Then and Now

November 28, 2019December 11, 2019 - by Orlando Sutisna

China has long and rich history dating back over 5,00 years. It is one of the most oldest countries in the world. Traditions concerning the man and the woman, and marriage, have been changing only in the last century. In ancient times marriages were mostly arraigned when the girl was in her teens. Sometimes as young as 11 or 12 years old. Most times it was because the parents were poor and they could not afford to feed and clothe the child. Often times they were sold to the husbands parents. They were taken from their homes and considered the family of the husband. Her real parents no longer had the right to interfere with the girl’s life in any way.

Political reasons were there too. Wealth, power and family position had a great deal to do with the arraignment of the marriage. She was treated as a servant instead of a wife by the boys parents and mostly not respected. Even when she was grown and had children of her own, she was still expected to serve her husband’s family.

This tradition started to be challenged by 1919. There was a public uproar in that year because of the suicide of a young woman who’s marriage was arraigned. It has been called the May Fourth Movement in China and marked the beginning of change for the marriage tradition and for the rights of women. The new thinking was not welcome by some of the older people, but some did embrace it and there was a division among people in those days

Things changed dramatically with the founding of the People’s Republic of China by Mao Zedong in 1949. Equal rights for women and freedom to choose a partner became law. It seemed, to the women, that it was a …

Old Woman

Why Single Working Mothers Should Be Lauded Queen For A Day

June 11, 2019November 14, 2019 - by Orlando Sutisna

As I’ve written for years now, women are the brains behind men who are the bronze. There have even been books written about how women are from Venus and men are from Mars. As I write and view life from a woman perspective, I have managed to crave out a niche in a platform for empowering women, as well. Women rule! and there’s no doubt about that. Ms. Jill Scott can tell you about how we’re living our lives like it is Golden and Ms. India Arie will chime in on how we’re not our hair. I surmise that I can allow for women of all ages, backgrounds and racial divide to step up and become the woman they have always wanted to know!

Make no mistake, it is definite hard out here for a woman trying to make it on her own. Throw a few children in the mix, coupled with the way the economy has taken a turn and you have women who are struggling to keep their families intact. When a woman decides to become a mother, oftentimes that very decision can cause a change in her lifestyle. Whereas before, there were two in the equation, for whatever reason, the man can take it upon himself to bow out, thus, leaving a single mother with obligations.

I’ve never had to fend for my children alone. As a change in marriage dynamics were taking place, the children had either left home to start their own lives, or, started to college to pursue a dream. I never had the privilege of walking in the shoes of these brave single mothers out here doing it for themselves and their children, until recently.

Let me explain. For seven whole days and for various reasons, I walked in the shoes of being …