February, 2020 | Pinaymom

Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you worried about your health? If so you are not alone. It seems that there is an avalanche of lifestyle diseases that affect so much in our society. Healthy living for women, and men, should involve, among other things, the addition of Omega 3 fatty acid supplements in the diet.

Healthy Living Is A State Of Mind

I am sure you already know that factors such as diet, exercise, smoking, obesity, and many others have a direct effect on your health. Not only that but that if you make improvements in these areas your health will also improve.

Healthy living for women, and men, is a lifestyle choice. There is so much evidence available about what we should and shouldn’t do to ensure that we stay healthy.

Of course, there are many choices to make, but now it is also entirely clear that healthy living involves, among other things, …

Healthy Heart For Women

February 21, 2020March 10, 2020 - by Orlando Sutisna

Not much is said about women’s heart health. But the American Heart Association (AHA) reports that heart disease is the number one gift for women. If you are a woman, there are actions you can take to reduce your chances of causing heart disease.

Actions such as proper diet, exercise, reducing stress and taking oil supplements can reduce the risk of reducing heart disease.

A Women’s Healthy Heart

AHA reminds that for a healthy heart, women need to eat healthy food. Here are some recommendations:

Fish-AHA discusses two 3.5-ounce serving fish visit. The United States government issued 8 ounces of talks, but a study conducted in Europe about women of childbearing age, ate zero portions of fish, because of the metal contamination they contained. Fish oil supplements for women of childbearing age.

Fruits and Vegetables – They spend at least 4.5 cups a day.
Whole Wheat – Women should eat

Woman Face

The Difference Between Lash Extensions And False Eyelashes

February 17, 2020February 17, 2020 - by Orlando Sutisna

If you are preparing for a special event or even just everyday life you may have considered eyelash extensions or strip lashes in the past. There are some people that prefer the idea of eyelash extensions over strip lashes also known as false eyelashes and it’s important to understand the difference, especially if you are planning on going to a lash studio for lash extensions.

Here are some of the differences between the two and some of the pros and cons of each:

Lash extensions:

Lash extensions are eyelash extensions that are applied to each individual lash. They can take more time and they can be a bit more expensive to upkeep. They require a professionally trained and licensed lash artist to apply them. It is not recommended that you do this yourself!

Pros: These lash extensions have a much more natural appearance! They also require less upkeep when it …