Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you worried about your health? If so you are not alone. It seems that there is an avalanche of lifestyle diseases that affect so much in our society. Healthy living for women, and men, should involve, among other things, the addition of Omega 3 fatty acid supplements in the diet.

Healthy Living Is A State Of Mind

I am sure you already know that factors such as diet, exercise, smoking, obesity, and many others have a direct effect on your health. Not only that but that if you make improvements in these areas your health will also improve.

Healthy living for women, and men, is a lifestyle choice. There is so much evidence available about what we should and shouldn’t do to ensure that we stay healthy.

Of course, there are many choices to make, but now it is also entirely clear that healthy living involves, among other things, making sure you get enough Omega 3 essential fatty acids in your diet.

Omega 3 fats

The list of health problems that can be corrected by adding more essential fatty acids known as Omega 3 fats is very large and is too long to mention here. And these health benefits of adding more Omega 3 fatty acids to the diet are now accepted by the mainstream. Even the American Heart Association now tells us that we must do it.

Reduction of heart disease, stroke, diabetes, cancer, weight gain, macular degeneration, mental decline and many more are just some of the health benefits you can expect to attract for yourself if you make a few simple lifestyle choices to ensure you live a healthy life, the choices are including adding more Omega 3 to the diet.

Over the past century, our intake of Omega 3 essential fatty acids has decreased dramatically …

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Healthy Heart For Women

Healthy Heart For Women

Not much is said about women’s heart health. But the American Heart Association (AHA) reports that heart disease is the number one gift for women. If you are a woman, there are actions you can take to reduce your chances of causing heart disease.

Actions such as proper diet, exercise, reducing stress and taking oil supplements can reduce the risk of reducing heart disease.

A Women’s Healthy Heart

AHA reminds that for a healthy heart, women need to eat healthy food. Here are some recommendations:

Fish-AHA discusses two 3.5-ounce serving fish visit. The United States government issued 8 ounces of talks, but a study conducted in Europe about women of childbearing age, ate zero portions of fish, because of the metal contamination they contained. Fish oil supplements for women of childbearing age.

  • Fruits and Vegetables – They spend at least 4.5 cups a day.
  • Whole Wheat – Women should eat at least 3 ounces a day.
  • Sodium – Your diet should not contain more than 1,500 mg of sodium every day.
  • Sweet drinks should be consumed in less than 36 ounces of visits.

Another thing that AHA recommends is reducing your saturated fat intake to less than 7% of your energy intake. Substitute it for unsaturated fats, but stay away from trans fats.

Exercising

AHA spends you exercising for at least 30 minutes every day. They even say if you walk for an hour, you increase your life expectancy by two hours. It is recommended that you do moderate exercise because it brings mental and physical well-being.

Manage the Stress

Some people don’t realize it but can cause health problems. I know this because I was in the hospital for a month because of a stress-related illness. To manage your stress, get physical activity, laugh, sleep a lot, stop bad …

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The Difference Between Lash Extensions And False Eyelashes

The Difference Between Lash Extensions And False Eyelashes

If you are preparing for a special event or even just everyday life you may have considered eyelash extensions or strip lashes in the past. There are some people that prefer the idea of eyelash extensions over strip lashes also known as false eyelashes and it’s important to understand the difference, especially if you are planning on going to a lash studio for lash extensions.

Here are some of the differences between the two and some of the pros and cons of each:

Lash extensions:

Lash extensions are eyelash extensions that are applied to each individual lash. They can take more time and they can be a bit more expensive to upkeep. They require a professionally trained and licensed lash artist to apply them. It is not recommended that you do this yourself!

Pros: These lash extensions have a much more natural appearance! They also require less upkeep when it comes to getting your lashes looking more full on a daily basis because they are glued directly to your lashes. They last much longer than traditional Lash strips as well.

Cons: The downside to these lashes is that they can be much more expensive to upkeep and they also require a salon expert to apply. They’re fairly time-consuming to put on and you also need to stay away from oil-based cleaners as these can break down the glue for the lashes.

False eyelashes:

False eyelashes are available in strips and they’re extremely affordable. They are fairly easy to bond them yourself to your real lashes. They don’t look as natural as eyelash extensions but they can be much less expensive and less time-consuming.

Pros: This is one of the most affordable ways that you can extend the length of your eyelashes. You can often find these for a reasonable price, …

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