Month: April 2019

Women Style

First Date Conversation – What You Shouldn’t Talk About With Her!

- by Orlando Sutisna
First Date Conversation - What You Shouldn't Talk About With Her!
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The first date conversation could make or break a date, what do you think? Can the first date conversation be a reason for a woman to consider if she’s going out with you or not on your second date? And you know for a fact that when you speak the wrong words to a girl, you know that it would be the very last time you will be hearing from her again, right?

The first date conversation is always a trigger point for any relationship that has the possibility to blossom into something better and deeper. That’s why when you go out on a date with someone you really like, you must think of the things you need to talk to her about and yes, of the things you need NOT speak of. So without much ado, here are the things you need to remember every now and then when you are out on a date:

Do not ask her of her weight!

Okay, so this topic may seem unlikely to come up unless you are one of the most insensitive men on the planet! But just so you know, the moment you ask a girl how much she weighs is already a dead end for you. And when you have committed this conversation booboo already, then my friend, you no longer need to read the rest of the article.

Do not ask her why she is still single – wrong move, dude!

If you ask your date this question, chances are, you will make her very defensive (most especially, if unbeknownst to you, she has just broken up with her guy) and so, she is most likely going to feel that way for the rest of the night. Therefore when you are out on a date, keep …

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News Women

Instructions on the Best Diet For A Woman

- by Orlando Sutisna

If you plan to become a female bodybuilder, you must practice discipline and perseverance. You need to be strict and follow the best diet for a woman. Here are some useful instructions you should follow.

Instructions on the Best Diet For A Woman
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Bodybuilding takes patience, determination and discipline. You train your body and your mind. It involves sticking to a strict regimen made up of complex nutrition and daily workouts. Bodybuilding for women is different from the ones done by men. Women have to work harder to accomplish their objectives because they have less testosterone, making it harder to gain muscle. They have to change what and when they eat. They also have to train regularly with heavy weights.

If you plan to become a female bodybuilder, here are some tips you should strictly follow:

The best diet for a woman starts with an increase in the amount of protein in her diet. Protein plays an important role in building muscle. If you want to gain muscle, you need at least 1.5 grams per kilo of body weight.

Remove unhealthy foods from your diet. Some examples are junk foods and carbonated drinks. You will eat more protein and healthy carbohydrates, therefore consuming more calories. Subtract extra calories from your diet to avoid getting fat. The best way you can do this is by removing empty calories with no nutritional value.

If you want the best diet for a woman bodybuilder, add legal and quality muscle-building supplements to your diet. See your physician and ask what kind of multivitamins you should take. Take these with glucosamine for overall well being. Include branch-chained amino acids (BCAAs) to help muscle recovery and creatine to increase cell size.

Eat a meal or snack of protein and complex carbohydrates one hour before your workout. This can give you enough energy …

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