The High-Performance Pantry: 7 Anti-Inflammatory Recipes That Take Under 30 Minutes to Prep
In the high-stakes world of modern productivity, we often treat our bodies like machines that just need more “fuel.” But as any high-performer knows, the type of fuel matters more than the quantity. If your diet is consistently high in processed sugars, refined oils, and artificial additives, your body lives in a state of chronic low-grade inflammation. This isn’t just a medical buzzword; it’s a performance killer that manifests as brain fog, afternoon energy crashes, and joint stiffness.
The solution isn’t a restrictive “cleanse” or a three-hour meal prep session on Sundays. It’s about building a High-Performance Pantry—a collection of nutrient-dense, shelf-stable foundations that allow you to whip up anti-inflammatory meals in less time than it takes to wait for a delivery driver.
The Science of the Anti-Inflammatory Plate
Inflammation is the body’s natural response to stress or injury, but chronic inflammation occurs when the immune system never turns …
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