Once you have broken up with a loved one, you may find yourself wondering, “How do I deal with heartbreak depression?” The good news is that there are many options. Here are just a few of the ways to get through this tough time. Take care of yourself, and stay away from unhealthy behaviors such as substance abuse. The feeling of rejection can lead to depressive spirals if you allow yourself to fall into these traps. Nutrition, exercise, and sleep are key to reducing sadness.
Breaking out of old routines
A common mistake people make is trying to deal with heartbreak depression by continuing with their old routines. Breaking up with your ex is not the best way to start anew. While your ex may have a life of his or her own, you should remember that he or she has a life as well. So, if you want to …How to Deal With Heartbreak Depression Read More