Women’s Health Issues That May Surprise You
As a woman ages, her body changes. Among other things, her hormones change, which is called menopause. Other issues that affect older women include Diabetes and Heart disease. These diseases are often caused by unhealthy lifestyles, and are no laughing matter. There are ways to keep your body healthy and prevent them.
Below are some of the most common problems and solutions for older women. They may surprise you! Read on to learn more about these health issues.
Menopause
Physiological changes associated with menopause can lead to osteoporosis and other health problems. To prevent these conditions, women should pursue an exercise regimen that includes both aerobic and weight-bearing exercises. Walking, jogging, or dancing is an excellent way to reduce hot flashes. Weight-bearing exercise also helps to reduce the weight gain associated with menopause, as well as protect the bones. It is recommended that women engage in 60 to 90 minutes …
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