If you plan to become a female bodybuilder, you must practice discipline and perseverance. You need to be strict and follow the best diet for a woman. Here are some useful instructions you should follow.
Bodybuilding takes patience, determination and discipline. You train your body and your mind. It involves sticking to a strict regimen made up of complex nutrition and daily workouts. Bodybuilding for women is different from the ones done by men. Women have to work harder to accomplish their objectives because they have less testosterone, making it harder to gain muscle. They have to change what and when they eat. They also have to train regularly with heavy weights.
If you plan to become a female bodybuilder, here are some tips you should strictly follow:
The best diet for a woman starts with an increase in the amount of protein in her diet. Protein plays an important role in building muscle. If you want to gain muscle, you need at least 1.5 grams per kilo of body weight.
Remove unhealthy foods from your diet. Some examples are junk foods and carbonated drinks. You will eat more protein and healthy carbohydrates, therefore consuming more calories. Subtract extra calories from your diet to avoid getting fat. The best way you can do this is by removing empty calories with no nutritional value.
If you want the best diet for a woman bodybuilder, add legal and quality muscle-building supplements to your diet. See your physician and ask what kind of multivitamins you should take. Take these with glucosamine for overall well being. Include branch-chained amino acids (BCAAs) to help muscle recovery and creatine to increase cell size.
Eat a meal or snack of protein and complex carbohydrates one hour before your workout. This can give you enough energy to perform intense workout routines. This also allows enough time to digest the nutrients of your meal before your exercise.
Bodybuilding for women is similar to bodybuilding for men in a way that it requires training with heavy weights. You need to carry heavy weights for six to eight repetitions. Choose a heavier weight if you can lift a weight more than eight times.
The best diet for men and women encourages bodybuilders to eat a post-work-out snack consisting of whey protein and simple carbohydrates within 45 minutes of the end of their workout. This can help build muscles broken down from resistance training. There should be 48 hours between training sessions of the same muscle. This is the minimum time muscles need to rebuild and relax after a rigorous workout.
Take small meals often. Your meals should total about 300 to 500 calories each.
Diet and meal plans can help achieve goals faster. If you do not have enough time to prepare a small meal, protein shakes will do. As much as possible, prepare healthy and simple meals so your metabolism remains high. This can help you burn fat.
Both male and female bodybuilders should arrange a cheat meal per week. It has two benefits. First, it helps limit cravings during the rest of the week and second, a strict diet can deplete muscles and slow down metabolism.