Physical and mental symptoms of heartbreak in a relationship include analyzing every detail of the relationship in detail and blaming yourself for the breakup.
Relationships rarely end because of one person’s action. Blaming yourself will do nothing to change the outcome of a breakup. Another physical sign of heartbreak is feeling dizzy or wobbly. These are symptoms of stress, but they are not always present.
‘Being left’ can trigger primal separation fear
A person suffering from this condition cannot find a way out and may surround themselves with the wrong people because they are afraid to be left alone. Often they give up on all their goals and hobbies because they feel that they will be abandoned. They may also become lonely, scared, and empty. Thankfully, there are many ways to treat this condition and help the person suffering from it.
The first step is identifying the symptoms of this underlying fear. You may experience anxiety, low mood, or even fatigue. Your partner may even begin to withdraw from you and create distance between you. These symptoms may even manifest as nightmares. You may even feel a constant urge to leave them to find yourself. Once you are aware of these symptoms, you can begin to heal the relationship by using a method that will help you identify your triggers and stop acting in ways that lead to the fear of abandonment.
If you are experiencing heartbreak, it’s a good idea to seek professional help. While your friends and family may be there to support you, they can’t solve every problem. Whether you’re skipping work or struggling to hold down a job, these behaviors are often a sign of heartbreak. Here are some things to look for if you think you’re suffering from this devastating emotion.