The first date
conversation could make or break a date, what do you think? Can the first date
conversation be a reason for a woman to consider if she’s going out with you or
not on your second date? And you know for a fact that when you speak the wrong
words to a girl, you know that it would be the very last time you will be
hearing from her again, right?
The first date conversation
is always a trigger point for any relationship that has the possibility to
blossom into something better and deeper. That’s why when you go out on a date
with someone you really like, you must think of the things you need to talk to
her about and yes, of the things you need NOT speak of. So without much ado,
here are the things you need to remember every now and then when you are out on
Do not ask her of her weight!
Okay, so this topic
may seem unlikely to come up unless you are one of the most insensitive men on
the planet! But just so you know, the moment you ask a girl how much … Read More
If you plan to become
a female bodybuilder, you must practice discipline and perseverance. You need
to be strict and follow the best diet for a woman. Here are some useful
instructions you should follow.
patience, determination and discipline. You train your body and your mind. It
involves sticking to a strict regimen made up of complex nutrition and daily
workouts. Bodybuilding for women is different from the ones done by men. Women
have to work harder to accomplish their objectives because they have less
testosterone, making it harder to gain muscle. They have to change what and
when they eat. They also have to train regularly with heavy weights.
If you plan to become
a female bodybuilder, here are some tips you should strictly follow:
The best diet for a
woman starts with an increase in the amount of protein in her diet. Protein
plays an important role in building muscle. If you want to gain muscle, you
need at least 1.5 grams per kilo of body weight.
Remove unhealthy foods
from your diet. Some examples are junk foods and carbonated drinks. You will
eat more protein and healthy carbohydrates, therefore consuming more calories.
Subtract … Read More